Introduction

About Me

ABOUT ME

I have been a physical trainer in the British Army for 12 years and served 17. In that time I have trained men and women to be the best they can be, ready to fight anywhere in the world. After leaving the Forces I looked around for a fitness class that would use every muscle and burn the maximum amount of calories in an hour without spending hours and hours in the gym. I looked for months trying all types of classes, until I found Kettlercise. With this one piece of equipment I can burn up to 1000 calories in an hour and build muscle or tone depending on the weight of the kettlebell.

Where are the Classes?

Tuesdays 1830-1930hrs

Roydon

Roydon Village Hall, 3 High Road, Roydon, Diss, IP22 5RB

Wednesdays 1900-2000hrs

Stanton

Stanton Community Village Hall, Old Bury Road, Stanton, IP31 2JH

What is Kettlercise

Do I need to have a certain fitness level to attend?

You do not need to be physically fit in order to attend the class, and if you have not attended before we recommend starting with a 2kgs Kettlebell to learn the technique, and then as your confidence and fitness increases, you can gradually increase the weight to get the maximum benefit out of the class. The great thing about these classes is that you can progress at your own pace and the routines are easy to follow.

 

How much are the Classes?

Classes are £6.00 each, however the first class is FREE, so you can see if Kettlercise is right for yo

 

 

Do I need to book a Class?

You can just turn up to any of our classes, however as some of the classes can be busy, we do recommend reserving a space where possible.

 

What do I need to bring?

Kettlebells and mats are provided at the class, so a large bottle of water to keep hydrated, and a small amount of motivation is all you need.

Come along and release the Monster within.

Testimonial

Testimonials

"Absolutely addicted to the class and to the results."

"This is genuinely the best all over body workout class I've ever been to. Mart's a great motivator and this will get you results. I've been for years so that has to be a good review. Fun, friendly, satisfyingly hard work in a friendly group of men and women, no judgement and all inclusive so what's not to love."

"I’ve never been one for gyms, jogging or cycling. I attended Marts’ class for 18 months, got in the best shape I’ve ever been in and became extremely fit, all from a one hour class a week and adjustments to my diet. I saw results after the initial 2-3 week ache and saw continuous results with consistent class attendance. I’ve since taken a break from the class, tried the whole gym and jogging thing, and have ended up losing stamina and tone in addition to gaining weight. I’m now back at Marts class, knowing that putting in the work for a consistent one hour class a week, I’ll be back to being fit and in great shape. Would highly recommend."

"Awesome class, but comes with a warning - it does become addictive! Marts is a great trainer, he works you hard and pushes but it’s worth the sweat and aches. I love the drive and determination to keep going it gives you! Cheers Marts, deffo recommend! I started this year 3 stone heavier and with healthy eating and Marts classes I’ve changed my body shape!"

"I started attending this class early this year and I love it! It compliments with my other choice of exercising. I’ve built muscle and gain strength which is exactly what I wanted! A great all rounder, thanks Martin "

"I started this class in October and have been going every week and sometimes twice a week. I have gained so much strength and I am the fittest I have ever been. I have never felt this good about myself, sometimes it’s so tough but it is so worth it, I have lost well over half a stone, my fat is now significantly lower than my muscle% and hoping to keep improving. Thanks for doing the classes Martin, I’m the best I’ve ever been."

"I've been going to marts kettlecise class in long stratton for 5 weeks now and love it! ! Martin is really encouraging the classes are energetic but enjoyable and very addictive I would recommend to anyone looking for high energy workout classses where you want to push yourself more and more each week I look forward to going every week"

"I've been in this class now since May 2017 and have absolutely loved it. I've lost fat and toned up quicker then any other exercise class I've been too...including when I went to the gym 4 times a week. I've gained muscle....but in the way I wanted to (not in a bulk way) but to tone the areas as a female I wanted to (arms...thighs...bum and stomach) Martin is a fantastic instructor and encourages me to push myself every class. He gives great advise on technique for the moves in each lesson and also diet and supplements you wish to take alongside the class. This is the absolute best class I could have joined and am so glad I started! Thanks Martin "

Katy Lyon March 2022
Yvette Fleur March 2022
Lewis Bolton September 2019
Em Crerar September 2019
Michelle Walters August 2018
Lauren Webber September 2018
Zoe Bird October 2018
Alicia Green September 2018

Contact

Contact

Tel:
07784 108784
Facebook
marts body blitz
Mail
martsbodyblitz@outlook.com
Web
www.martsbb.co.uk

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